The “R” Series – Women’s Wellness Workshops

A transformative series exploring Release, Reconnect, Restore, Reclaim, Remember, and more

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Overview

The “R” Series is a sequence of themed workshops designed to support women through emotional reset, self‑discovery, and empowerment. Each workshop focuses on a different “R,” guiding you through layers of healing and reconnection with your authentic self.

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Activities May Include

• Ground‑based horse interactions

• Guided journaling

• Group reflection

• Symbolic exercises (letting go, reclaiming, remembering)

• Sensory garden meditation

• Breathwork or gentle movement

• Creative expression (stones, leaves, natural objects)

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What to Expect

• A safe, supportive women’s group

• A blend of practical and intuitive activities

• Nature‑based grounding

• Horses offering emotional insight and presence

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Duration & Times

• 2 hours per workshop

• Offered monthly (every 2nd Saturday)

• 10 January  - First Workshop - Reflect

• Time: 10:30am–12:30pm

• Start date: Saturday 10th January

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 Pricing

• $75 per workshop

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Ideal For

Women wanting ongoing growth, community, and meaningful change.

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